I will be running two back-to back classes at Tamsio in Colchester on a Thursday evening starting in June! These classes will still follow a monthly theme to tie all aspects of a balanced yoga practice together. You can find out more about these classes below, but in brief:
Soothe is an anchored, somatic style yoga flow, running from 6pm-7pm
Glow is an enlivening & dynamic yoga practice, running from 7.15pm – 8.15pm
Come to one, or come to both!
I have new money-saving monthly subscriptions and drop-in booking available and if it is your first time joining me, you can book your first class at a discounted rate with the code AUM!
Soothe : a somatic style yoga flow class
Soothe is an anchored, somatic style yoga flow designed to gently guide you back home to your body. Through slow, considered & fluid kramas (sequences of movement), we move with awareness of the breath & cultivate a steady, grounded presence.
Each month carries a guiding theme woven through the class, offering a reflective thread for exploration.
This is a practice for the moments when you feel the need to move but not necessarily to push, a nurturing space to soften the mind, reconnect with the body & breathe into whatever you may be holding. Heart-centred & grounding, Soothe offers a supportive container to help you transition from busyness or worry into stability, ease & embodied awareness.
Glow : an enlivening & dynamic yoga class
Glow is an enlivening & dynamic yoga practice that works with the same monthly theme as Soothe, explored through energising, flowing kramas (movement sequences). Expect a paced yet considered class that may elevate your heart rate, generate warmth & invite you to move with vitality & intention.
This practice encourages discernment: knowing when to lean into challenge and when to soften, while helping you release what stands in the way of your joy & sense of purpose. Glow is for when you feel vibrant, or when you wish to awaken that vibrancy within: a confidence-building, body-opening practice designed to leave you feeling strong, expansive & alive.
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