YOGA WORKSHOP: Waxing Harvest Moon | Sept 2026
Join me for a two-hour practice inspired by the waxing moon and the approaching Harvest Moon, a moment to work…
Blog
The Five Acts of Shiva : Musings for Meditation | Sept 2026
The Sacred Cycle of Life The Five Acts of Shiva, an ancient Tantric teaching, offers us a beautiful way of…
The Five Vayus : Musings for Meditation | August 2026
Learning to Move with Life In yoga, we often hear about prana as our life force or vital energy, but…
NEW! Block Booking Discounts for Yoga Classes!
Introducing block-booking discounts to my students! I am very excited to share that there are new block-booking options in place…
Who Am I? : Musings for Meditation | July 2026
One of the questions that may arise as you begin a spiritual practice is: Who am I? My teacher aptly…
Dispelling The Myths Of Yoga Teacher Training
As people begin considering a yoga teacher training, I often notice the mind (manas) becoming very busy. It starts comparing.…
EVENT: Cacao, Restorative Yoga & The Five Elements | June 2026
A Journey Through the Tanmatras and Maha Bhutas Sunday, 28 June 10:30am – 12:30pm Tamsio Health Hub, Colchester CO7…
Inner Knowing: Musings for Meditation | June 2026
There is so much noise in modern life. From the moment we wake, our attention is pulled outward, messages, notifications,…
Nestle: Luxury Yoga Retreat on the North Norfolk Coast | October 2026
Three Night Yoga Retreat in Norfolk Regather, rediscover, and reconnect at this luxurious secret escape on the wild and beautiful…
Yoga at Tamsio Colchester: New Venue Announcement!
We are on the move! As of June classes will be held at Tamsio Health Hub, a boutique countryside space…
200h Yoga Teacher Training: Applications Open!
Embodied Awareness 200 hour YTT This is a Non-Dual Shaiva Tantra-Inspired Vinyasa journey, harnessing individual insight to serve the…
Trusting the Flow: Musings for Meditation | May 2026
This week, while chatting with my girls before class, we found ourselves pondering the apparent lack of motivation in society.…