Human Nature has a natural resistance to a disciplined practice, so I wanted to set up a space where we tackle 2 resistances, rising early and stillness early on in our day so that any other resistances we face throughout the day are surpassed with ease.
Hridayakasha Meditation
Live & Recorded Sessions
8 week Meditation Holding Space
Join me Live or take the recordings to develop a dedicated daily meditation practice.
We meet on weekdays at 5:55 am GMT to practice together. Practices are up to 1hr depending upon the time you have available.
- Sessions begin with shastra (ancient wisdom)
- followed by pranayama (breath work) & or
mantra japa (recitation of mantra)
Each day you decide how long you have after the above practices to then move into dharana & dhyana (single pointed focus & meditation practice), they may be 5 mins some days, or 20 mins on others, so that it fits into your life and where you are at in terms of practice.
Pricing & Booking
Next live dates – Begin July 8th 2024
£222 – Live online sessions
£165 – Recordings
To book, please fill out the booking form below and I will be in touch to arrange further.