An extra special restorative class! Release tension & find a sense of calm wrapped in the comfort of Cacao.
Cacao & Restorative Yoga
Saturday, 25 October ’25
10am – 12pm
Bodyworks Physiotherapy Clinic, Colchester, CO4 9AS
Every 10 minutes spent doing Restorative is worth an hour of sleep…
Join me for an extra special restorative yoga class complete with a cacao ceremony. During these two hours you will release tension, find a sense of calm, and give your mental and physical health the TLC it deserves.
In this space we will focus on mindfulness, the breath, and postures that are held for a while – all the time supported by bolsters, blankets and other props that put your comfort first.
Secure your slice of restorative bliss – book a place today
New to restorative yoga?
Restorative Yoga is an incredible system to heal mind body & soul. Restorative poses kick start the relaxation response, balancing our nervous system optimising energy flow to our organs. They lift our immune function and enhance the process of our digestion, respiration and circulation. Restorative Yoga sets the whole body up for deep healing, growth and repair.
Find out more: Restorative Yoga & The Path To Wholeness