The Gentle Shift: an autumn equinox day retreat
This Quarterly Retreat Day brings in the vernal equinox which marks the start of autumn. Said to be a time for potent transformation, we align ourselves with the notion of “Fall” and allow all that we’ve been tangled up in that isn’t serving to fall away. This is an energetic shift that then allows us to Harvest all of the fruits of our energy and action of the spring/summer.
Are you a Shekhar Yoga Member? Or attended my last retreat? Discount codes are available! Check your inbox or contact me directly.
Limited Spaces! – Book soon to secure your spot!
Saturday 20th September
10am – 4pm
Duchy Barns, Royal Square, Dedham, CO7 6AH
What to expect on the day
10 – 11.30 : Slow Flow Yoga
11.30 : 12 Break
12 – 1 : Pilates
1 – 2 : Lunch
2 – 3.45 : Restorative Yoga, Breathwork & Meditation
3.45 – 4 : Mantra Closing
Head over to my booking page for more info and to secure your space
Good to Know:
Please arrive at 9.50am no earlier or later so that I can set up and that you and ready to start at 10am.
Please let me know if you are able to bring your own bolster.
You will also need:
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bed pillow
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blanket
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picnic blanket
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mug for tea
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anything else to make you super comfy like a hot water bottle, cosy socks etc
Please let me know of any food allergies or any particular dislikes when booking.
For parking please arrive early to drop your things at the Dedham centre car park but then you will need either park along Crown St which is behind the tennis courts or turn down into Dedham Road (B1029) there is a car park on the left hand side before The Boat House restaurant.