4 Week Pilates & Physiotherapy Course | March 2026

Start your year moving towards freedom in your body 

Discover areas where you are tight and weak, understand the core principles to then take in to group classes with greater body awareness & technique.

This course takes a united approach to physical wellbeing, starting with a dedicated physiotherapy session to identify areas of the body that require extra attention or support due to injury or weaknesses. We then deep dive into the principles of pilates in relation to these areas, resulting in a safe and personalised approach to mindful pilates movement.

By the end of the course you’ll have a greater understanding of what is needed in your practice to assure you remain pain-free, not at risk of further injury, and how to get on to a path back to greater mobility, strength and freedom in the body.

course starts 09th March – only 8 spaces available

Bodyworks Physiotherapy Clinic: 2, The Atrium, Phoenix Square, Wyncolls Road, CO4 9AS

Each participant will receive:

121 check up with a physio

Pilates Journal to record observations

 4 in-person classes

7 videos with 2 months access

In a conversation with the physiotherapists at Bodyworks we were stunned at the amount of clients they had come for injuries who said they’d been doing Pilates for quite a while but had absolutely no idea of the core principles of pilates such as only activating the underlying support muscles whilst performing movements.

Add to that the boom of Pilates Reformer Classes and some students entering a reformer class without any previous matwork experience and it’s a recipe for disaster.

We decided to put this course together so that the student will be able to see areas where they are tight and weak, understand the core principles to then take in to group classes whether with greater body awareness & technique.