Engaging in restorative yoga poses allows us to feel the weight of our hearts being supported by others, helping us to process our grief more effectively.
This space will focus on illuminating the five gates of grief, as taught by one of the foremost authorities in this field—Francis Weller, accompanied with Restorative Yoga (Deep Rest) as part of integrating all that is explored.
Grief Tending & Restorative Workshop
Date, time, and location to be confirmed
For full event details and to register your interest contact me.
Want to know more about the process of grief?
To delve deeper into what grief encompasses and how we can explore the various stages so we can pass through the gates that keep us stuck – head on over to my article.